2019 - UK
WE ARE RUNNING THESE CLASSES AT LOCAL PROFESSIONAL RECORDING STUDIO YIAYIA,
FEELING WARM & COSY INSIDE A SUPER QUIET WOODEN ROOM WITH COLOUR LIGHTS ALL OVER US
& YOU GET TO RECEIVE THE RECORDINGS TO LISTEN AT HOME AND BE ALWAYS YOURS.
ONLY 7 PEOPLE ALLOWED EACH TIME SO BOOKING IS ESSENTIAL. MORE INFO BELOW:
WE ARE RUNNING THESE CLASSES AT LOCAL PROFESSIONAL RECORDING STUDIO YIAYIA,
FEELING WARM & COSY INSIDE A SUPER QUIET WOODEN ROOM WITH COLOUR LIGHTS ALL OVER US
& YOU GET TO RECEIVE THE RECORDINGS TO LISTEN AT HOME AND BE ALWAYS YOURS.
ONLY 7 PEOPLE ALLOWED EACH TIME SO BOOKING IS ESSENTIAL. MORE INFO BELOW:
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SUNDAY MORNINGS
10:30 - 11:30 AM Balancing, healing, activating one chakra each class: Root, Sacral, Solar Plexus, Heart, Throat, 3rd Eye, Crown. Allowing you to immerse deeply in each chakra vibration through smell, colour and sacred healing sounds. Facilitating focus, intention and themed meditations. 7 CHAKRA BALANCING ~ 1 CHAKRA EACH WEEK DATES 7th April: Root Chakra ~ red Survival and security centre; family connections; animal instinct; controls fear; helps in grounding. Balancing this chakra helps spinal column, rectum, legs, bones, feet. Energizes body, Increases overall health. Location: base of the spine. 14th April: Sacral Chakra ~ orange Creativity and Sexuality centre; Relationship with money, career and power; procreation; Ability to feel joy and pleasure. Balancing this chakra helps sexual organs, large intestine, lower vertebrae, pelvis, hip area, urinary bladder. Location: lower abdomen. 21st April: Solar Plexus Chakra ~ yellow Power centre; Self-confidence and esteem; manifestation. Balancing this chakra helps stomach, pancreas, adrenals, upper intestines, liver, gall bladder, middle spine. Location: above the naval. 28th April: Heart Chakra ~ green Love centre; Compassion; unconditional love; hope; forgiveness. Balancing this chakra helps heart, circulatory system, ribs, breast, thymus, gland, lungs, shoulders, arms, hands, diaphragm. Location: centre of the chest. 5th May: Throat Chakra ~ blue Expression centre; Communication; Inner Voice; Speaking from Truth; Expression of Creativity (Arts, Music); Will Power. Balancing this chakra helps throat and thyroid, esophagus, trachea, mouth, jaw, teeth, neck, vertebrae. Location: centre of throat. 12th May: 3rdEye Chakra ~ indigo Perception centre; Psychic Consciousness; Wisdom; Intuitive Ability; Visualization; Power Of Mind. Balancing this chakra helps brain and neurological system, eyes, ears, nose. Location: centre of the forehead. 19th May: Crown Chakra ~ violet Spiritual centre; Development of Psychic Abilities, Enlightenment, Unity. Balancing this chakra helps central nervous system, muscular system, skin. Location: top of the head. Our aim is to assist your energy channels to stay healthy keeping the life force (Chi) flowing freely throughout your chakra system providing wellbeing, improved health, relaxation and healing at all levels: physical, mental, emotional & spiritual. Carolina will be using Sounds of Crystal Quartz & Himalayan Bowls with Voice Toning at specific frequencies to possibly be effective in:
Carolina believes that sound is the future medicine to humans. Sound is incredibly effective in helping to INCREASE overall health! Balancing the 7 Chakras, that are connected to physical organs and parts of the body on the energetic level, helps with: central nervous system, muscular system, skin, brain and neurological system, throat and thyroid, vertebrae, circulatory system, adrenals, liver, sexual organs, bones, spinal column and much more, energising the whole body and improving overall health! DOWNLOAD REGISTRATION FORM:
Please after payment send us this registration form completed to soundsofgraceuk@gmail.com to secure your place.
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"A sound journey through the chakras. Imagine feeling warm and comfortable, laying restfully wrapped in blankets, supported by pillows and just allowing soothing sounds to wash over you..." ~ Jenny 
"Working on each chakra meant I was more able to focus on the colours and visualise each chakra while meditating." ~ Naya Tetzlaff / Bridal Consultant DETAILS
This is not a workshop to learn and discuss about Chakras and their healing and medicinal effects. In these classes Carolina invites you to simply relax and be open to the sounds created. Although we will lit up the room with colours lights, we also suggest you wearing or bringing something colourful related to each chakra so that you immerse the self into each colour vibration a bit deeper. Please bring your own mat, blanket and cushion for warmth and comfort. Please arrive 15 minutes earlier to get yourself rested before it starts. Please don’t arrive late as we can't open doors of studio once we are recording, thank you for understanding. PLEASE BOOKING IS ESSENTIAL. PAYMENT SINGLE CLASS (depending on spaces left please pre-book) £10 ~ WITHOUT RECORDING £16 ~ INCLUDES 1 hour RECORDING - WAV FILE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CONTACT: soundsofgraceuk@gmail.com 07751 596 645 LOCATION: YiaYia Studio 64B Bohemia Road, Hastings, TN37 6RQ Access through Lower South Road side gate. NOTES: 1.Parking is free around there but VERY tricky to find spaces, so please plan extra time for that when coming :) 2. Please below note red arrow indicating red entrance door: 
by Veronique Leplat photography
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SOME TESTIMONIALS:
1. “I really enjoyed the session and it was a unique experience, I had never felt the effect of sound so profoundly. I suffer from a pain condition, associated with an auto-immune disorder. It was quite interesting to feel the effect in relation to my symptoms. I also noticed that the pains moved continuously during the session, almost like it was reacting to the sound waves. After the session, even though the pain remained I felt at peace”. ~ Paulo L
2."I came away tingling from head to toe. Beautiful session, loved the candles xxx" ~ Cathryn K
3. "I found yesterday's Solar Plexus session was absolutely fantastic. I was still ringing from the energy of it at ten to 7 last night!! It supported me through many hours of creative work. You have a beautiful connection with the bowls Carolina, and a great gift with using them. I so look forward to next Friday and the Heart Chakra session. Thank you. Xxx" ~ Christina M
4. “Carolina provides a safe and nurturing space - which reflects her very self. She is compassionate and supportive with any 'problem' feelings that may arise during the session. I found the first session pretty hard, but Carolina explained why that may be and I felt encouraged to continue each week - which I'm so glad I did. I am looking forward to experiencing the classes again next year. Thank you Carolina” ~ Catherine L
5."A sound journey through the chakras. Imagine feeling warm and comfortable, laying restfully wrapped in blankets, supported by pillows and just allowing soothing sounds to wash over you. A complete break from life, effortlessly getting lost in the moment and taking that ‘you time’ that you’ve been thinking about. On the surface that’s exactly what it is, and if that is what you want that is exactly what you will get. No pressure to do anything else.
However, if you feel energy on a more subtle level, you might feel a shift each week as you work through the chakras, perhaps even something profound.Whatever you feel, there is comfort in knowing you are in a safe and nurturing space, where you are free from expectations, accepted by everyone and will be welcomed to talk and share if you wish to, and not, if you don’t.
I personally liken my journey to the sea on a windy day. You know the sea has immense power, and the waves crash without pause. But, what is most amazing is the way it seems to effortlessly move and sculpt the pebbles, so dramatically, using a force under the surface. You cannot see if but you notice this force and you feel it, and yet you are not caught up In the turmoil of the waves. It is an energy inside me, inside you and inside everything.
On my journey, I faced some truths, I felt relief from some underlying energy blockages, and at the end, I felt a lightness in my self and my life. A welcomed relief, replaced with a stronger connection to myself." (Anonymous)
6. " I found the 7 chakra sound healing course to be a beautiful journey and enjoyed every class - I would recommend the course to anyone, whether they have experience with sound healing and meditation or not.I thought the classes were well introduced and gave the attendees a good understanding of areas to focus on for each class, should they wish to. The space felt really calm, welcoming and relaxing and every week the hour with the beautiful sounds of the crystal singing bowls and Carolina's comforting chanting felt like a gift of calm and love to myself, I found myself really looking forward to it each week.
The journey through the course, starting from the root chakra and working up to the crown chakra in the last class, gave me the opportunity and time to really consider week by week where I was feeling blocked in my life and where I could find room to get out of my own way and progress into greater alignment with myself, and a lot of realisations had clicked into place for me by the final class.
I found the throat chakra class particularly powerful, as over the years I have strongly internalised a feeling that I shouldn't attract attention, and have often been tactful or diplomatic rather than expressing my truth readily and clearly. I firmly believe that expressing your creativity and truth gives others around you the opportunity and example to be able to step into their confidence, and as a result of the healing sessions I've been motivated to start a blog I've been putting off, and begun sharing more publicly my tarot work which I have been anxious about others judging me for. I now hope I can help others step more fully into their own truths through sharing my practice.
Thank you so much for the beautiful course Carolina, I feel privileged to have been able to attend and look forward with joy to my next opportunity to share such a loving and gentle space. Jenny"
Please read more here.
1. “I really enjoyed the session and it was a unique experience, I had never felt the effect of sound so profoundly. I suffer from a pain condition, associated with an auto-immune disorder. It was quite interesting to feel the effect in relation to my symptoms. I also noticed that the pains moved continuously during the session, almost like it was reacting to the sound waves. After the session, even though the pain remained I felt at peace”. ~ Paulo L
2."I came away tingling from head to toe. Beautiful session, loved the candles xxx" ~ Cathryn K
3. "I found yesterday's Solar Plexus session was absolutely fantastic. I was still ringing from the energy of it at ten to 7 last night!! It supported me through many hours of creative work. You have a beautiful connection with the bowls Carolina, and a great gift with using them. I so look forward to next Friday and the Heart Chakra session. Thank you. Xxx" ~ Christina M
4. “Carolina provides a safe and nurturing space - which reflects her very self. She is compassionate and supportive with any 'problem' feelings that may arise during the session. I found the first session pretty hard, but Carolina explained why that may be and I felt encouraged to continue each week - which I'm so glad I did. I am looking forward to experiencing the classes again next year. Thank you Carolina” ~ Catherine L
5."A sound journey through the chakras. Imagine feeling warm and comfortable, laying restfully wrapped in blankets, supported by pillows and just allowing soothing sounds to wash over you. A complete break from life, effortlessly getting lost in the moment and taking that ‘you time’ that you’ve been thinking about. On the surface that’s exactly what it is, and if that is what you want that is exactly what you will get. No pressure to do anything else.
However, if you feel energy on a more subtle level, you might feel a shift each week as you work through the chakras, perhaps even something profound.Whatever you feel, there is comfort in knowing you are in a safe and nurturing space, where you are free from expectations, accepted by everyone and will be welcomed to talk and share if you wish to, and not, if you don’t.
I personally liken my journey to the sea on a windy day. You know the sea has immense power, and the waves crash without pause. But, what is most amazing is the way it seems to effortlessly move and sculpt the pebbles, so dramatically, using a force under the surface. You cannot see if but you notice this force and you feel it, and yet you are not caught up In the turmoil of the waves. It is an energy inside me, inside you and inside everything.
On my journey, I faced some truths, I felt relief from some underlying energy blockages, and at the end, I felt a lightness in my self and my life. A welcomed relief, replaced with a stronger connection to myself." (Anonymous)
6. " I found the 7 chakra sound healing course to be a beautiful journey and enjoyed every class - I would recommend the course to anyone, whether they have experience with sound healing and meditation or not.I thought the classes were well introduced and gave the attendees a good understanding of areas to focus on for each class, should they wish to. The space felt really calm, welcoming and relaxing and every week the hour with the beautiful sounds of the crystal singing bowls and Carolina's comforting chanting felt like a gift of calm and love to myself, I found myself really looking forward to it each week.
The journey through the course, starting from the root chakra and working up to the crown chakra in the last class, gave me the opportunity and time to really consider week by week where I was feeling blocked in my life and where I could find room to get out of my own way and progress into greater alignment with myself, and a lot of realisations had clicked into place for me by the final class.
I found the throat chakra class particularly powerful, as over the years I have strongly internalised a feeling that I shouldn't attract attention, and have often been tactful or diplomatic rather than expressing my truth readily and clearly. I firmly believe that expressing your creativity and truth gives others around you the opportunity and example to be able to step into their confidence, and as a result of the healing sessions I've been motivated to start a blog I've been putting off, and begun sharing more publicly my tarot work which I have been anxious about others judging me for. I now hope I can help others step more fully into their own truths through sharing my practice.
Thank you so much for the beautiful course Carolina, I feel privileged to have been able to attend and look forward with joy to my next opportunity to share such a loving and gentle space. Jenny"
Please read more here.
AFTER THE SOUND SESSION
The following are some guidelines to help you after your sound session:
1) Keep warm and drink plenty of water. This will help your body to flush any toxins out of your system, and to to stay hydrated.
2) After your sound session be sensible and don’t overdo it if you immediately feel better. Give your body a chance to catch up and integrate the healing. Be kind to yourself.
3) Allow the sound time to work – you may feel immediately better in some ways, or this may take several days, particularly if you have a chronic, i.e. long-term ailment. There is generally a three-day adjustment period after a sound session. All healing is self-paced.
4) Your body will be healing itself and you may feel aches and pains as the body integrates the healing you have received. Old symptoms may return for a while before disappearing altogether.
