 HOLIDAY SEASON 20th JULY TO 31st AUGUST 7 FRIDAYS @ 7:45 - 8:45 PM £10 / Drop-in for a single class £8 / Concession (talk to us) £56 / 7 classes (discount valid until 16th July) & FREE for well behaved children over 8yrs old. @ Kings Road Studio, 48 Kings Road,St Leonards on Sea,East Sussex, TN37 6DY Balancing, healing and activating MANY chakras each time. Our 7 main chakras are: Root, Sacral, Solar Plexus, Heart, Throat, 3rd Eye & Crown: Root ~ red Survival and security centre; family connections; animal instinct; controls fear; helps in grounding. Balancing this chakra helps spinal column, rectum, legs, bones, feet. Energizes body, Increases overall health. Location: base of the spine. Sacral ~ orange Creativity and Sexuality centre; Relationship with money, career and power; procreation; Ability to feel joy and pleasure. Balancing this chakra helps sexual organs, large intestine, lower vertebrae, pelvis, hip area, urinary bladder. Location: lower abdomen. Solar Plexus ~ yellow Power centre; Self-confidence and esteem; manifestation. Balancing this chakra helps stomach, pancreas, adrenals, upper intestines, liver, gall bladder, middle spine. Location: above the naval. Heart ~ green Love centre; Compassion; unconditional love; hope; forgiveness. Balancing this chakra helps heart, circulatory system, ribs, breast, thymus, gland, lungs, shoulders, arms, hands, diaphragm. Location: centre of the chest. Throat ~ blue Expression centre; Communication; Inner Voice; Speaking from Truth; Expression of Creativity (Arts, Music); Will Power. Balancing this chakra helps throat and thyroid, esophagus, trachea, mouth, jaw, teeth, neck, vertebrae. Location: centre of throat. 3rdEye ~ indigo Perception centre; Psychic Consciousness; Wisdom; Intuitive Ability; Visualization; Power Of Mind. Balancing this chakra helps brain and neurological system, eyes, ears, nose. Location: centre of the forehead. Crown ~ violet Spiritual centre; Development of Psychic Abilities, Enlightenment, Unity. Balancing this chakra helps central nervous system, muscular system, skin. Location: top of the head. Our aim is to assist your energy channels to stay healthy keeping the life force (Chi) flowing freely throughout your chakra system providing wellbeing, improved health, relaxation and healing at all levels: physical, mental, emotional & spiritual. Carolina will be using Sounds of Crystal Quartz Singing Bowls with Voice Toning at specific frequencies to possibly be effective in: -turning grief into joy, -undoing situations and facilitating change, -helping a person connect with Source to bring forth transformation, -repairing DNA & improving overall health -connecting with spiritual family and understanding relationships, -becoming more expressive to solve problem situations, -awakening intuition to return to spiritual order. Carolina believes that sound is the future medicine to humans. Sound is incredibly effective in helping to INCREASE overall health! Balancing the 7 Chakras, that are connected to physical organs and parts of the body on the energetic level, helps with: central nervous system, muscular system, skin, brain and neurological system, throat and thyroid, vertebrae, circulatory system, adrenals, liver, sexual organs, bones, spinal column and much more, energising the whole body and improving overall health! DETAILS This is not a workshop to learn and discuss about Chakras and their healing and medicinal effects. In these classes Carolina invites you to simply relax and be open to the sounds created. Yoga mats are provided. There are limited blankets and cushions, so please bring your own blanket and cushion for extra comfort. Please arrive 5 to 10 minutes earlier to get yourself rested before it starts. Please don’t arrive late as this would disturb the class, thank you for understanding! Please feel free to use/wear/bring something of your favourite colour to the class. This colour will vibrate at certain frequency to support your healing. CONTACT: carolina@kingsroad.studio TESTIMONIALS: https://www.soundsofgrace.co.uk/testimonials.html LISTEN FREE: https://soundcloud.com/soundsofgrace_co_uk VIDEOS: https://www.youtube.com/channel/UC_zGcGdtfd-kcM7XV9-50vQ FOLLOW: https://www.facebook.com/Sounds-of-Grace-549532132073278/ ARTICLE ABOUT US: http://hastingsonlinetimes.co.uk/arts-culture/music-sound/the-healing-power-of-sound FACEBOOK EVENT: https://www.facebook.com/events/502000466887332/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ AFTER HOLIDAY SEASON: From 5th Sept until 19th Oct Holistic Sound Medicine Classes - Series 4 7 CHAKRA BALANCING ~ 1 CHAKRA EACH WEEK Balancing, healing and activating 1 chakra each class. WEDNESDAYS 8-9AM & FRIDAYS 7.45-8.45PM More details HERE
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 After the success of Sounding Cosmos 1 we decided to create another event:
Sounding Cosmos II ~ Sacred Sound Bath with (not 1 but 3) Professional Sound Practitioners Ma, Chai, Carolina .... & ..... YOU celebrating unity through voices and sacred sounds. Using our voices supported by sacred healing sounds of Crystal & Himalayan bowls, gongs, drums, bells, chimes, tunning forks and more, this event is an opportunity where we sound our voices merging into ONE, acquiring a sense of unity and togetherness. A time for you to reconnect, feel, relax, shift, transform.... Saturday 26th May 6pm-7:30pm Please join us for a cuppa before and/or after Vibration is simply everything, including you. By exposing the mind and body to specific sacred sound frequencies you can be aligned with the rhythms and tones that form the basis of the Universe achieving a greater sense of wholeness, balance and deep healing in all levels: mental, physical, emotional and spiritual; providing an integral wellbeing beyond words. Having 3 sound practitioners working in the room allow each person to receive a deeper and close treatment for a fraction of price. DON'T MISS IT. We look forward to sounding with you. OM.... TESTIMONIALS: In praise, love & gratitude... it was an overwhelming privilege to be in attendance this evening. It was an incredibly freeing and loving environment. ~ Lee D Johnson What a spectacular evening. It really was on a cosmic scale. I loved it and then loved it more. I cant wait for the next one. Xxx ~ Christina Macadam DETAILS: Pay what you can: £15/12/10 Children are welcomed - minimum 8 years old Please bring cushion and blanket for your warmth and comfort. Pre-book your place if possible as spaces are limited. LOCATION: Kings Road Studio 48 Kings Road, TN37 6DY Hastings, East Sussex MORE QUESTIONS PLEASE CONTACT: carolina@kingsroad.studio ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BIOGRAPHY Ma Bio: A qualified holistic practitioner, community support worker, Sound therapist, shamanic sound channel, offering a wide variety of treatments and services including energetic space cleansing, transformation workshops / retreats, manifestation classes, emotional support healing , spiritual guidance, Intuitive crystal therapy, meditation and relaxation for health and well-being. Sound therapy is proving to be one of most effective treatments for stress, fatigue, pain relief and much more. "I love working with sound and have been encouraged by the profound effect that it has on clients who I’ve been blessed to work with over the years." www.transformationthroughsound.com Chai Bio: Chai Francesco is a qualified sound therapist, Reiki and massage practitioner. - MA in Music, from The Guildhall School Of Music & Drama - Practitioner Diploma in Sound Therapy by the British Complementary Medicine Association - Practitioner Diploma in Chair/Seated Acupressure On site Massage He also run classes and workshops on Meditation, and self healing. Sound has been used by every culture from every age to not only worship and praise the divine, but to heal, strengthen, rejuvenate and restore us physically, spiritually, mentally and emotionally. We know from our own experiences the power of music and sound in our lives, and how particular tones and rhythms help to bring more health, vitality and clarity into the physical and mental bodies, unlocking the emotions and the creative spirit. https://www.chaisoundhealing.com/about Sounds of Grace Bio: Carolina Baranski PL.Dip.HVT (BAST) is offering 1-2-1 Holistic Voice Therapy and Intuitive Sonic Healing Sessions to be booked by appointment, and local regular classes every Friday morning and evening at Kings Road Studio in St Leonards on Sea. She also organizes events in collaboration with musicians and other sound healers in unique and creative ways. For the past 20 years Carolina has been following her intuition seeking spiritual and personal growth, attending certified holistic training in many disciplines. She is now working professionally as a sound & voice therapist following her soul path, which is to use sounds and healing energy in creative ways to provide wellbeing, relaxation and to facilitate one's shift at all levels. https://www.soundsofgrace.co.uk/about.html Article about us at local HOT http://hastingsonlinetimes.co.uk/arts-culture/music-sound/the-healing-power-of-sound ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~  Sacred Sound Bath with (not 1 but 3) Professional Sound Practitioners Ma, Chai, Carolina & YOU celebrating unity through voices and sacred sounds. Using our voices supported by sacred healing sounds of Crystal & Himalayan bowls, gongs, drums, bells, chimes, tunning forks and more, this event is an opportunity where we sound our voices merging into ONE, acquiring a sense of unity and togetherness, where you discover your voice from your heart. Vibration is simply everything, including you. By exposing the mind and body to specific sacred sound frequencies you can be aligned with the rhythms and tones that form the basis of the Universe achieving a greater sense of wholeness, balance and deep healing in all levels: mental, physical, emotional and spiritual; providing an integral wellbeing beyond words. Saturday 17th March 6pm-7pm Please join us for a cuppa before and/or after Having 3 sound practitioners working in the same room allows each person to receive a closer attention. DON'T MISS IT. We look forward to sounding with you. OM.... DETAILS Donations options £15/12/10 Children are welcomed - minimum 8 years old Please bring cushion and blanket for your warmth and comfort. Pre-book your place if possible as spaces are limited. LOCATION Kings Road Studio 48 Kings Road, TN37 6DY Hastings, East Sussex MORE QUESTIONS PLEASE CONTACT: carolina@kingsroad.studio BIOGRAPHY Ma Bio: A qualified holistic practitioner, community support worker, Sound therapist, shamanic sound channel, offering a wide variety of treatments and services including energetic space cleansing, transformation workshops / retreats, manifestation classes, emotional support healing , spiritual guidance, Intuitive crystal therapy, meditation and relaxation for health and well-being. Sound therapy is proving to be one of most effective treatments for stress, fatigue, pain relief and much more. “I love working with sound and have been encouraged by the profound effect that it has on clients who I’ve been blessed to work with over the years.” www.transformationthroughsound.com Chai Bio: Chai Francesco is a qualified sound therapist, Reiki and massage practitioner. – MA in Music, from The Guildhall School Of Music & Drama – Practitioner Diploma in Sound Therapy by the British Complementary Medicine Association – Practitioner Diploma in Chair/Seated Acupressure On site Massage He also runs classes and workshops on Meditation, and self healing. Sound has been used by every culture from every age to not only worship and praise the divine, but to heal, strengthen, rejuvenate and restore us physically, spiritually, mentally and emotionally. We know from our own experiences the power of music and sound in our lives, and how particular tones and rhythms help to bring more health, vitality and clarity into the physical and mental bodies, unlocking the emotions and the creative spirit. www.chaisoundhealing.com/about Sounds of Grace Bio: Carolina Baranski PL.Dip.HVT (BAST) is offering 1-2-1 Holistic Voice Therapy and Intuitive Sonic Healing Sessions to be booked by appointment, and local regular classes every Friday morning and evening at Kings Road Studio in St Leonards on Sea. She also organizes events in collaboration with musicians and other sound healers in unique and creative ways. For the past 20 years Carolina has been following her intuition seeking spiritual and personal growth, attending certified holistic training in many disciplines. She is now working professionally as a sound & voice therapist following her soul path, which is to use sounds and healing energy in creative ways to provide wellbeing, relaxation and to facilitate one’s shift at all levels. www.soundsofgrace.co.uk/about.html Article about us at local HOT hastingsonlinetimes.co.uk/arts-culture/music-sound/the-healing-power-of-sound Professional Sound therapist Carolina Baranski & Professional Violinist Ruby Colley
invite you to this creative and Intuitive UNIQUE SONIC DUO of Sacred Crystal Singing Bowls & Violin. TICKETS HERE https://www.eventbrite.co.uk/e/an-unique-sonic-duo-crystal-singing-bowls-violin-tickets-41680313941 AND AT DOOR (if space available). doors at 3 with 3.30 start Children of all ages are welcomed. Free for kids under 3yrs. Kids 3-5 years £2.50 Guests and kids over 5yrs £5.00 Initial adult ticket £12.00 More information please contact: carolina@kingsroad.studio ruby@kingsroad.studio LISTEN FOR FREE TO INSPIRE YOU: https://soundcloud.com/soundsofgrace_co_uk https://soundcloud.com/rubycolley Ruby Colley Bio: Ruby is a classically trained violinist (RAM, BA hons music & MA Creative Practice) and has developed her career as a composer and performer. She also started practicing Yoga and realised that there was a connection between yoga and music that she couldn’t ignore and decided to complete her 200-hour Yoga Teacher Training with Yoga London. Since then, ruby has been teaching yoga and developing her music practice within yoga as a composer of yoga music and live performer for workshops. Sounds of Grace Bio: Introducing Carolina Baranski PL.Dip.HVT (BAST) For the past 20 years Carolina has been following her intuition seeking spiritual and personal growth, attending certified holistic training in many disciplines. She is now working professionally as a sound & voice therapist following her soul path, which is to use sounds and healing energy in creative ways to provide wellbeing, relaxation and to facilitate one's shift at all levels: mental, emotional, physical and spiritual. https://www.soundsofgrace.co.uk/  The healing power of sound ‘Sounds of Grace.’ Liking the sound of these words and drawn to the concept of sound healing, HOT’s Zelly Restorick went along to Kings Road Studio in St Leonards to experience one of Carolina Baranski’s sound therapy sessions. Having enjoyed the experience, she asked Carolina about her connection with sound and how she arrived in Hastings from Brazil. At the session, Carolina came across as someone who really cared about each person lying on their mat wrapped in a blanket, creating a soothing ambience of candles, incense and a warm room. The affirmations she beats out on her drum, I felt came from her heart and a place of gentleness, sincerity and belief in the power of what she was doing. Tell HOT a bit about yourself and what drew you to Hastings and the UK from Brazil? In Brazil I was working in the interior design industry and, wanting to develop my work experience, I worked and studied lighting design in Europe, specifically the UK, hoping to bring this new skill to my practice in Brazil. However, I met my partner and have stayed here ever since. I became a qualified Lighting Designer and was working in this industry until 2012. For over 20 years, Parallel to this life, I have been studying the mystical and holistic world, communicating & exploring the ‘other side’ in many ways, attending certified holistic Practitioner Level training in many disciplines, including Reiki, Mediumship, Gi-gong, Angelic Ascension, Light Grid Energy, Balinese bio energy meditation & Holistic Voice Therapy at The British Academy of Sound Therapy. Hasting and St Leonards are the places I feel at home, where people are open and relaxed. Tell me what drew you to Sound and Voice Therapy? I had a spiritual awakening in 2012, when I stayed with a group of sound healer friends on the Isle of Lewis at Callanish Stones for two weeks. We were guided by ‘Spirits of Light’ to be in certain places to ‘heal’ this ancestral land and the world’s energetic line-grid. It was so powerful and meaningful to me that I knew I had to follow this career of producing ‘Sounds of Grace’ for the benefit of others. At first, I hadn’t been sure why I was invited to be part of this group of sound healers, but after a few days it was clear to me to follow this soul path calling as a sound therapist, so in 2013 I began my studies at British Academy of Sound Therapy. Tell me about the power of sound and how we humans respond. If you search online you would see 100s of articles on how sound healing affects humans. It is scientifically known that everything in the universe, including humans, vibrates in different frequencies. Vibration is simply everything. By exposing the mind and body to specific healing sound frequencies, we can achieve a greater sense of whole balance and deep healing in all levels: mental, physical, emotional and spiritual; providing an integral wellbeing. We are being bombarded with damaging frequencies from electronics, processed food, water and so on…. Sound healing frequencies align us with the rhythms and tones that form the basis of the universe, giving you inner peace, a sense of feeling safe, home and connected to your true self. Everyone knows that what we say (voice / sound), think (energy) and what music we listen to have an effect on our mood – and it’s only a small leap to recognize that healing sounds are capable of influencing change, healing and balancing to provide health and wellbeing to the whole mind-body system on many levels. If music can work in this way, why not the healing sounds of a tuning fork or a crystal bowl, attuned to a specific note that resonates with a specific part of our body? If you listen to calming music, you may relax; if you listen to up-beat music you may feel like dancing…. well… if you listen to healing sound frequencies tuned to specific parts of your body, for sure they will respond to these vibrations accordingly. Carolina Baranski is offering 1-2-1 Holistic Voice Therapy and Intuitive Sonic Healing Sessions to be booked by appointment, and local regular classes every Friday morning and evening at Kings Road Studio in St Leonards on Sea. She also organizes events in collaboration with musicians and other sound healers in unique and creative ways. Our 2ND series of Sound Medicine Classes started on the 12th Jan 2018
and ended on the 23rd Feb 2018, with mornings and evenings classes. We had at total over 42 beautiful unique beings joining us (including drop-ins) on our sonic adventure during these 7 weeks. We had amazing individual transformations, positive changes, new business emerging, personal confidence, serious illness being dealt in positive way and then changing diagnoses, and a sense of new beginnings in all levels. We held strong together as a group and a sense of unity was supporting us throughout. Thank you all of you that was part of this sonic adventure! We had an amazing turn out again specially evening time. Series 3 will return in May 2018, dates tbc, please follow us on Facebook for updates. WE ARE SO GRATEFUL FOR THESE INSPIRING TESTIMONIALS: 1.) "I found the 7 chakra sound healing course to be a beautiful journey and enjoyed every class - I would recommend the course to anyone, whether they have experience with sound healing and meditation or not. I thought the classes were well introduced and gave the attendees a good understanding of areas to focus on for each class, should they wish to. The space felt really calm, welcoming and relaxing and every week the hour with the beautiful sounds of the crystal singing bowls and Carolina's comforting chanting felt like a gift of calm and love to myself, I found myself really looking forward to it each week. The journey through the course, starting from the root chakra and working up to the crown chakra in the last class, gave me the opportunity and time to really consider week by week where I was feeling blocked in my life and where I could find room to get out of my own way and progress into greater alignment with myself, and a lot of realisations had clicked into place for me by the final class. I found the throat chakra class particularly powerful, as over the years I have strongly internalised a feeling that I shouldn't attract attention, and have often been tactful or diplomatic rather than expressing my truth readily and clearly. I firmly believe that expressing your creativity and truth gives others around you the opportunity and example to be able to step into their confidence, and as a result of the healing sessions I've been motivated to start a blog I've been putting off, and begun sharing more publicly my tarot work which I have been anxious about others judging me for. I now hope I can help others step more fully into their own truths through sharing my practice. Thank you so much for the beautiful course Carolina, I feel privileged to have been able to attend and look forward with joy to my next opportunity to share such a loving and gentle space." ~ Jenny A. 2.) "Describe how the sounds affected you. How was your the journey for you? I found the sound of the bowls extremely calming and that they very much gave me a sense of reassurance - I think the same reassuring feeling of being reminded we are in the present moment. The resonance sounds were strong with vibration and I felt this in my body and it was like instruction to relax and to allow the sounds and vibrations to have their effect on my body and spirit. I also found this caused different colours and shapes to form in my inner vision. I found the use of our own voice brought another dimension to all of this, a feeling of inclusion and shared experience and strength in numbers as well as a pleasurable massaging of the vocal chords. Any Improvements? The only thing I would have liked is if the class could have lasted longer. Please provide us a testimonial. I would say the Sounds of Grace Holistic Sound Medicine is just that - a graceful, gentle but powerful journey of healing through sound, allowing our inner self to awaken, rest, be heard. Carolina runs the session with tender and welcoming open arms to all." ~ Amanda Thompson Thank you Veronique for these wonderful creative images !
Sonic blessings. PHOTOS CREDIT: Veronique Leplat photography Please contact Véronique Leplat for further reproduction: veroniqueleplat@hotmail.com (+44) 797 396 4758 veroniqueleplatphotography.co.uk Photo effects by Sounds of Grace. Our 1ST series of Sound Medicine Classes started on the 3rd Nov 2017
and ended on the 15th Dec 2017. We had at total over 27 beautiful unique beings joining us on our sonic adventure during these 7 weeks. We had emotional sharing and releases, movements in deep connection to the sounds, hand mudras, vowels and mantras for each chakra, not to mention the stunning creative selection of drawings by Rebecca Canon which represents her sonic journey on each class she attended. So enjoyable, and for some tough processes we have been through together. Thank you all of you that was part of our sonic journey last year! We had an amazing turn out, much more than expected, and great testimonials. We look forward to our series 2 coming up 12th Jan 2018! The Isle of Lewis at Callanish StonesCarolina had a spiritual awakening in 2012 with a group of sound healer friends on the Isle of Lewis at Callanish Stones and surroundings for 2 weeks (https://en.wikipedia.org/wiki/Callanish_Stones) where they were guided by ‘Spirits of Light’ to be in certain places to ‘heal’ this ancestral land and the world’s energetic line-grid. It was so powerful and meaningful to her that she knew she had to follow this career of producing sounds of grace to the benefit of others. So in 2013 she began her studies at British Academy of Sound Therapy but not before she read the book that confirmed her new path and true purpose: The Hathor Material by Tom Kenyon
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